Menu
Honey Mustard Baked Chicken
Grapefruit Fennel Salad
Steamed Artichoke with Olive Oil Aioli
Coconut Honey Custard with Fresh Strawberries
Usually dinner consists of some pretty easy/thrown together/stuff in the fridge ingredients. But sometimesI feel like making an actual “planned” meal. Dessert and all. Here are the recipes and pictures to prove it’s awesomeness.
Honey Mustard Baked Chicken
2 Organic, Free-Range Chicken Breasts, skin on
1/2 c. mustard
1/2 c. olive oil
1/4 c. honey
1 clove garlic
2 Tbsp. apple cider vinegar
fresh ground pepper and sea salt to taste
1. Preheat oven to 375 degrees
2. In a blender, add mustard, oil, vinegar, honey, garlic, pepepr, and salt. Blend until smooth.
Grapefruit Fennel Salad
2-3 c. baby salad greens
1 fennel bulb, sliced thinly
1/2 red onion, sliced thinly
1-2 grapefruits, supremed (reserve liquid)
1/4 c. olive oil Juice and zest of 1 lemon
sea salt to taste
1. Place sliced onion in a bowl with some water, let it soak for 20 mins. Then pat dry.
2. In a blender, mix juice, zest, and salt. On the lowest setting, slowly add the olive oil to incorporate evenly.
3. Toss greens, dressing, onion, and fennel. Add avocado for garnish (and because it’s awesome).
Steamed Artichoke with Olive Oil Aioli
1-2 artichokes, trimmed
2 egg yolks
1/2 c. olive oil
Juice of 1/2 lemon, some zest.
3-4 cloves of crushed garlic (HINT: roast the garlic for an even better flavor!)
sea salt to taste
1. In a pot, place artichokes stem down and fill with about 2-3 inches of water. Cover and turn heat on med-high and steam for 35-40 mins.
2.In a blender or whisk by hand all remaining ingredients, except the olive oil. Add slowly, like the dressing while whisking (or blending).
Coconut Custard with Fresh Strawberries
4 Eggs
2 c. Coconut Milk
1/3 c. Honey
1 Tbsp. Vanilla extract
Sea Salt
5 strawberries, chopped for garnish
1. Preheat oven to 350
2. Blend all ingredients except strawberries.
2. Divide custard into oven-safe ramekins and place on a baking sheet/pan. Fill the baking with water and bake for 1 hour.