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The Feast

Honey Mustard Baked Chicken

 Grapefruit Fennel Salad

Steamed Artichoke with Olive Oil Aioli

Coconut Honey Custard with Fresh Strawberries

 

Usually dinner consists of some pretty easy/thrown together/stuff in the fridge ingredients. But sometimesI feel like making an actual “planned” meal. Dessert and all. Here are the recipes and pictures to prove it’s awesomeness.

Skin On.

Skin On.

Honey Mustard Baked Chicken

 2 Organic, Free-Range Chicken Breasts, skin on

1/2 c. mustard

1/2 c. olive oil

1/4 c. honey

1 clove garlic

2 Tbsp. apple cider vinegar

 fresh ground pepper and sea salt to taste

 

 

 1. Preheat oven to 375 degrees

2. In a blender, add mustard, oil, vinegar, honey, garlic, pepepr, and salt. Blend until smooth.

3. Using a spoon or spatula, spread the honey mustard sauce over the chicken. Bake for 25-35 mins until cooked through and the skin/sauce has begun to carmelize.
 
Fennel and Citrus should get married

Fennel and Citrus should get married.

Grapefruit Fennel Salad

 2-3 c. baby salad greens

1 fennel bulb, sliced thinly

1/2 red onion, sliced thinly

 1-2 grapefruits, supremed (reserve liquid)

 1/4 c. olive oil Juice and zest of 1 lemon

sea salt to taste

 

 

 

 1. Place sliced onion in a bowl with some water, let it soak for 20 mins. Then pat dry.

 2. In a blender, mix juice, zest, and salt. On the lowest setting, slowly add the olive oil to incorporate evenly.

 3. Toss greens, dressing, onion, and fennel. Add avocado for garnish (and because it’s awesome).

It's fun to play with this food!

It's fun to play with this food!

Steamed Artichoke with Olive Oil Aioli

 1-2 artichokes, trimmed

2 egg yolks

 1/2 c. olive oil

Juice of 1/2 lemon, some zest.

3-4 cloves of crushed garlic (HINT: roast the garlic for an even better flavor!)

sea salt to taste  

 

 

 

 1. In a pot, place artichokes stem down and fill with about 2-3 inches of water. Cover and turn heat on med-high and steam for 35-40 mins.

 2.In a blender  or whisk by hand all remaining ingredients, except the olive oil. Add slowly, like the dressing while whisking (or blending).

Imagine some chopped strawberries and a light dusting of cocoa on top.

Imagine some chopped strawberries and a light dusting of cocoa on top.

Coconut Custard with Fresh Strawberries  

4 Eggs

 2 c. Coconut Milk

1/3 c. Honey

1 Tbsp. Vanilla extract

Sea Salt

 5 strawberries, chopped for garnish

 

 

1. Preheat oven to 350

2. Blend all ingredients except strawberries.

2. Divide custard into oven-safe ramekins and place on a baking sheet/pan. Fill the baking with water and bake for 1 hour.

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Pure Paleo is no easy feat, especially while attending culinary school. I’ve had more grains, legumes, sugar, and dairy beautifully displayed before my eyes (and stomach) three days a week for the past 5 1/2 months. My 80% Primal goals have tumbled to a more lenient 70%… maybe 60% Paleo regime. Unfortunate yes, but also very educational.

I have learned a multitude of reasons to continue to embrace a clean, original human diet vs. following the modern “health” standards. I’ve been faced with the comments and judgement of critics, the constant psychological obstacles, as well as the questions and concerns of the less or mis-informed public. All these things combine into one great learning experience.

While I do not wish to repeat the experience, I do value the knowledge and insights obtained during my brief stay in Santa Cruz and my journey through Chef school.

In an attempt to get back on the wagon, so to speak, I’d like to propose a public rebirth into my Paleo values. It seems like a necessary step, seeing as how I’d like to primarily focus on Paleo cooking as a Paleo Chef. Right now I feel like somewhat of a hypocrite due to unneccessary amounts of neolithic foods in my diet.. not to mention my days as a whole.

In the spirit of renewal and change, I propose an online daily report of my endeavor to return to the Paleo fold. This will most likely include a run-down of my daily Paleo-eats and activities. My attempt at optimum sleep, sunlight, and stress relief. As well as my fight to maintain Paleo composure in the face of all things sugared, flourescent, and unnatural.

So… starting tomorrow, you will see a daily post related to my assimilation back into Paleo heaven. It will not be easy (can you say “sugar withdrawal”?), but it will be worth it. My legitimacy as a Paleo professional hinges on my ability to practice what I preach.

So here we go!

Enjoy the ramblings, as I’m sure there will be many.

Today I was able to share some Paleo food with my class for my final presentation. And even though my final was based on a Gluten-Free condition, I incorporated Paleo recipes into my demonstration.

It seemed to be a successful presentation and I hope you love these dishes as much as I do.

Poisson Cru

2/3 cup coconut milk
1/2 cup fresh lime juice
1 red onion, finely diced
1 large tomato, seeded and diced.
1 small cucumber, peeled, seeded, and finely diced
2 carrots, finely diced
1 teaspoon sea salt
1 pound sushi-grade ahi tuna, cut into 1/2″ cubes

  1. Set the tuna aside and combine everything else into a large bowl.
  2. Add the tuna and let marinate for 15 minutes.
  3. Drain excess liquid and serve.
    Option: Serve with avocado half.

Recipe by Laird Hamilton, Force of Nature

Poisson Cru and Papaya

Papaya and Cabbage Salad

1 papaya, battoneted
½ head cabbage, shredded
1 tsp. lime zest

  1.  In a bowl combine ingredients and toss with cilantro-lime dressing.

Optional plating: place papaya cuts on top of some shredded cabbage, drizzle dressing and garnish with cilantro leaves.

Cilantro-Lime Dressing

3 limes, juiced
1/3 c. olive oil
1 Tbsp. ground cumin
1 Tbsp. ground coriander
½ tsp. sea salt
½ c. cilantro, chopped

  1. In a blender, combine juice, spices, and cilantro. Slowly add oil to emulsify.

If you’re curious, here’s the handout from my presentation today… enjoy!
Student Handout – Bauman College 2011

Had an early Crossfit workout today, but before I head to work I must refuel!

This means Paleo Breakfast time… My personal favorite.

Here’s what’s on my plate today

Fried Eggs and Papaya and Avocado Salad

3 organic jumbo eggs
1 Tbsp. coconut oil
1 Tbsp. jalapeno hot sauce (trader joes)
1/2 organic Papaya
1/2 organic avocado
3 Tbsp. coconut flakes
Juice of 1/2 small lime

1. In a skillet, heat coconut oil and fry eggs on both sides, drizzle hot sauce on top.

2. Cut up papaya and avocado into chunks and mix with lime and coconut flakes.

Saturday's Paleo Breakfast

Other items on the menu for today:
Turkey Jerky
My favorite trail mix: coconut flakes, goji berries, cashew pieces, and cacao nibs
Butternut Squash and Sweet Potato Shepherds Pie (recipe forthcoming)

Have a great weekend everyone!