Here’s a simple one for those chilly Southern California nights (wink, wink). Soup is a great way to stretch your dollar and incorporate some really healthy items into your food rotation. BONUS: there’s usually leftovers which means for very little time investment, you can have a few meals for the next few days!

Butternut Squash is a seasonal vegetable. It comes around in the harvest time so it’s best eaten in the fall and winter months. It has a delicate and mildly sweet flavor, similar to an acorn squash. Good for soups because it’s not as heavy as sweet potato or pumpkin. Butternut’s versatile flavor pairs well with savory elements like rosemary, bacon, and brussel sprouts as well as sweet ingredients like cinnamon, apples, and golden raisins.

 

Good in a mug or a bowl

 
Butternut Squash Soup
 
1 medium butternut squash, peeled and cut into 1 inch cubes
2 c. water
1/2 yellow onion, sliced
3 c. organic chicken stock
1 inch ginger root, diced
1 honeycrisp apple, peeled and diced
1 tsp. cinnamon
1 tsp. ground ginger
1 tsp. nutmeg
pinch of cayenne pepper
salt to taste
 
  1. In a large pot, saute the yellow onion until soft.
  2. Add water and butternut squash, heat on med-high until squash becomes tender.
  3. Add ginger, apple and 2 c. chicken stock. Simmer for a bit until the squash is really soft.
  4. Using a blender or immersion blender, begin processing the soup to desired thickness, adding additional stock when necessary.
  5. With the blended soup in the pot, stir in spices.
  6. Serve with a sprinkle of cinnamon and some Plantain Chips.
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