Had an early morning at Crossfit and then headed up to San Francisco to hang out with some friends…

8 am- pre-workout green tea and some date/nut/cacao balls.

12 pm – post workout Skillet! 1 sweet potato cut into rounds, chiffonade kale and beet greens, shallots and garlic, sesame oil, and broccoli slaw with 2 fried eggs

Sweet Potato Skillet

3 pm – smoothie: 1/2 banana, 1 avocado, vanilla extract, flax, chia, and hemp seeds, water, raw cacao, 1 date.

7 pm – restaurant in the city: 1-2 glasses of red wine, brussel sprouts with pine nuts. Salmon with asparagus, red pepper puree  and balsamic.

Dinner in the City

8 pm – Raw chocolate tart with blood orange


9 am – coffee with almond milk and leftover raw chocolate tart

11 am – green tea from Starbucks in Burlingame

12:30 pm – seaweed salad from the Korean market in San Jose.

1 pm – 5:30 pm – Helped at a Raw food cooking class at New Leaf Market in the westside. Sampled some yummy things:

fresh coconut water, fresh almond and coconut milk, carrot juice, asian parsnip rice with avocado, raw chocolate mousse tart in a macadamia nut crust with coconut cream and raspberries.

7 pm – Korean fish mixture with radish and chilis, a pear and some dark chocolate

9 pm – sweet potato chips

Wayyyy too much sugar related items today, but I was somewhat at the mercy of my surroundings.

I’ve also noticed that every time I have more “raw” based meals, I feel a lot more vibrant and just plain wonderful! This makes me want to try having a more raw based diet. Maybe in the next couple weeks I’ll give it a try.